Oxalate is a naturally occurring, invisible compound found in many kinds of plants and foods. It is an extremely potent toxin that can have devastating consequences when consumed in large quantities. In this article I’ll explore what oxalate is, where it comes from, and how it affects your health. ✅ If you’d like to learn […]
Oxalate: The Poison In The Plants You Eat Read More »
Why not try this easy, delicious zucchini pie recipe? Zucchini is such a versatile vegetable and really easy to grow in the garden! In fact if you have more than one zucchini plant, you’re going to be inundated… There are so many ways to use the humble zucchini – steam it, roast it, or eat
Try This Delicious Zucchini Pie Recipe For Two Read More »
In the video below I share how to make a lemon balm tincture at home, as well as just a little info about Lemon Balm (also known as Melissa or Bee Balm), how easy it is to grow and how valuable it is to have in the garden.
How To Make A Lemon Balm Tincture Read More »
I’m a bit of a book worm. I always have been! And even though I probably read a lot more on the internet now, I still love books. The best thing about books is that they give us the opportunity to learn, and gather knowledge and experience that might have taken a lifetime for the
My Favourite Books Read More »
I did a short, online class last night about rollerballs. Just the basics. How to use rollerballs, how to make rollerball blends and then some recipes for handy blends toward the end. So here are 11 handy rollerball blends in this post…
11 Of The Best Essential Oil Blends For Sleep, Tummy, Focus & More Read More »
Recently (a few months ago) I began using bentonite clay in my oral hygiene routine by making my own bentonite clay toothpaste – or to be more precise, tooth powder – and I’m a convert even though for 15 years I’d been using what I considered to be the best toothpaste ever!
How To Make Bentonite Clay Toothpaste: Recipe Read More »
I’ve always been a pancake fan. I look back with fond memories to my first full time job and the staff cafeteria where they sold huge, amazing pancakes, slathered in butter and when the pancake urge arises, these simple 2 ingredient pancakes really hit the spot.
Simple Paleo Pancakes Use Just 2 Ingredients! Read More »
This carnivore flat bread recipe is so simple and works so well it just amazed me when I first tried it! The recipe itself is super versatile. These carnivore flat breads can be adjusted to suit different diets PLUS the recipe can be adjusted to make keto friendly flat bread or pancakes, or even crepes.
Easy Carnivore Flat Bread Recipe – Just 3 Ingredients! Read More »
Buying a ring online can be tricky if you don’t know your ring size. Luckily our guide to find your ring size at home along with our ring size conversion chart makes it really easy! How is ring size measured? To find your ring size at home is easy once you know how, but it
How To Find Your Ring Size At Home Read More »
When I first heard the term ‘Carnivore Diet’, I thought… well… I didn’t think much really. I probably didn’t think at all! In fact the first time I heard the term ‘Carnivore diet’ it was from my daughter. She mentioned it to me as she was considering giving it a go. This was probably about
What Is The Carnivore Diet? Read More »
I came up with this chocolate, peppermint slice recipe a while back and it’s good! It’s kinda chewy and chocolatey on the bottom, kinda soft and gooey and pepperminty in the middle and then smooth and chocolatey on the top.
Easy Raw Chocolate Peppermint Slice – No Cooking! Read More »
I don’t know if there is such a thing as a healthy soda that’s made commercially, but this is a great alternative that’s healthy, almost zero calorie, natural, tastes great and can be enjoyed by adults and kids alike.
Is There A Keto Friendly Soda Alternative? A Simple Recipe Read More »
