Earthing

Earthing and Grounding For Health

I’ve been an advocate for earthing and grounding for years. In fact I started delving into the benefits of earthing many years ago, and I often tell clients to make sure they get their bare feet on the ground regularly because connecting with the earth has been shown in studies to reduce inflammation. But it’s […]

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best books to read about health

My Favourite Books

I’m a bit of a book worm. I always have been! And even though I probably read a lot more on the internet now, I still love books. The best thing about books is that they give us the opportunity to learn, and gather knowledge and experience that might have taken a lifetime for the

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