Tallow balm is a popular moisturising skincare product made from tallow that has been rendered from purefied beef fat. Tallow, along with other animal fats, have long been used as moisturisers for skin, and as a base for healing ointments. Some tallow skincare products are made simply with pure whipped tallow, while others combine oils […]
Tallow Balm: Ancient Skincare in a Modern World Read More »
I recently purchased an earthing sheet (aka grounding sheet) and I’m so glad I did! (If you’re impatient, click here to check out the one I bought.) I first started delving into the benefits of earthing many years ago, and I often tell clients to make sure they get their bare feet on the ground
Our Earthing Sheet Changed Everything! Grounding For Health Read More »
I’ve been asked a few times how to make bone broth. Making home made bone broth is really very simple to make and doesn’t take much time to prepare.
Bone Broth Recipe: How To Make Bone Broth at Home Read More »
Like most fermented foods, sourdough bread is really simple to make and uses only 3 ingredients! Four, water, salt…
How To Make Sourdough Bread? This Sourdough Recipe Uses Only 3 Ingredients! Read More »
Fermented foods are really simple and making a starter for sourdough bread is no exception. Flour and water is all you need…
How To Make A Sourdough Starter For Bread Read More »
There are so many ways to use bentonite clay that for me it’s become an essential – something I have in the house all the time. I even take a little with me when I go away for the weekend just in case I need it…
10 Ways To Use Bentonite Clay For Better Health Read More »
Making your own tallow balm is really easy and affordable, and you can use it for moisturising or healing…
Tallow Balm Recipe: Make Your Own Tallow Balm Read More »
The pursuit of health and well-being is something that has driven us since ancient times. In this article, we will take a closer look at the healing power of hydrogen for health…
Hydrogen For Health: Inhaling & Drinking Hydrogen Read More »
Bentonite clay has so many uses (more than I’ve listed). Keep some on hand so that you have it whenever you need it for bites, stings, tummy upsets and face masks…
Sodium Bentonite Clay or Calcium Bentonite Clay: Which Is The Best For Detoxing? Read More »
Oxalate is a naturally occurring, invisible compound found in many kinds of plants and foods. It is an extremely potent toxin that can have devastating consequences when consumed in large quantities. In this article I’ll explore what oxalate is, where it comes from, and how it affects your health. ✅ If you’d like to learn
Oxalate: The Poison In The Plants You Eat Read More »
In the video below I share how to make a lemon balm tincture at home, as well as just a little info about Lemon Balm (also known as Melissa or Bee Balm), how easy it is to grow and how valuable it is to have in the garden.
How To Make A Lemon Balm Tincture Read More »
I’m a bit of a book worm. I always have been! And even though I probably read a lot more on the internet now, I still love books. The best thing about books is that they give us the opportunity to learn, and gather knowledge and experience that might have taken a lifetime for the
My Favourite Books Read More »
