Fermented Green Papaya
Fermented green papaya is a powerful probiotic superfood that you can make at home. It’s simple, it’s healthy and it’s really delicious!
Equipment
- 1 Large bowl
- 1 Sharp knife
- 1 Mandolin Slicer or Food Processor
- 1 Fermenting jars Or fermenting crock
Ingredients
- 1 Large green papaya
- 1 tbsp Celtic sea salt per kilo of papaya
- 4 Cloves garlic Finely chopped
Instructions
- Grate, shred or chop the papaya using either a mandolin slicer, food processor or similar.
- Mix shredded papaya with the salt and garlic and squeeze firmly until liquid forms in the bottom of the bowl.
- Pack tightly into a fermenting crock or jar making sure that liquid covers the papaya (if it doesn’t add a little salt water brine made with 1 teaspoon of salt to 1 cup of water), cover and leave to ferment for a few days or more depending on taste then store in the refrigerator.