If you’re looking for keto desserts recipes you’ve stumbled onto the right page. Whether you are diabetic or eating a keto diet, the recipe book I’m about to discuss contains plenty of delicious dessert recipes that are both sugar free and keto diet friendly.
Let’s face it, the Keto diet has become a popular way of eating in recent years because it not only allows people to manage their weight, but it also has many health benefits. It’s perfect for those with diabetes, as it is for many other health issues.
Those looking for diabetic recipes or who have decided to give keto a go are often really surprised and delighted when they find out that there are loads of delicious sugar free desserts that can be part of their diet.
When people discover that they can literally ‘have their cake and eat it too’ without expanding their waistline or raising their blood sugar, they understandably want more recipes.
I found this low carb, sugar free, keto recipe book a few years ago and it’s packed with great recipes. It was called ‘Guilt Free Desserts’ when I first bought it. It’s now renamed Keto Desserts, but contains the same delicious recipes and great information.
What Makes These Dessert Recipes ‘Guilt Free’?
The keto dessert recipes in this book contain NO grains and NO sugar. But they still look and taste amazing! How can that be?…
Well first the recipes in this book use healthy low carb ingredients like:
- Almond flour
- Coconut flour
- Eggs
- Coconut milk
- And even some beans and veggies!
These Dessert Recipes Use Natural Healthy Fats
The delicious recipes in this book avoid the unhealthy fats like margarine and vegetable oils, instead making great use natural healthy fats such as:
- Coconut oil
- Ghee
- Butter
- Palm oil (if sustainable is an option)
These fats provide great nutrition, help to keep you satiated and are beneficial for hormone levels.
What About the Sweetener?
The recipes in the Keto Desserts recipe book are sweetened with Erythritol. Erythritol is a sugar alcohol like Xylitol and others, that are found in various plants including fruits and vegetables.
Erythritol is the sweetener of choice for these recipes because it contains no calories, no carbs (unless you eat a huge amount of it) and it is better tolerated than other sugar alcohols that can have a laxative effect on some people.
Erythritol is not an artificial sweetener and does not contain alcohol. You can find more info here.
My favourite sweeteners to use are a generally a blend of Monk Fruit and erythritol like this one from Iherb or this one from Amazon. I find they tend to taste more like real sugar than the erythritol on its own.
What Recipes Are in The Keto Desserts Recipe Book?
The following are just some of the recipes you’ll find in the recipe book. Take a look and you’ll see that it’s jam packed with mouth watering, delicious dessert recipes and remember that as amazing as these delicious desserts are, you can eat them without the guilt!
This is not an exhaustive list of the recipes in the Keto Desserts book. There are plenty more AND you’ll find in the book that there’s good information on the ingredients, alternatives to ingredients if there’s something you don’t want to use, PLUS nutritional breakdowns for each recipe so you know exactly how many carbs you are eating per serve.
And the best thing is that you can buy Keto Desserts right now, download it and be trying out some of these recipes today OR if you prefer, you can order a hard copy and have it mailed to you.
✅ Click to find out more about the Keto Desserts recipe book
Let me know your favourite recipe in the comments below!
P.S. If you haven’t already, check out my post about the Keto Breads recipe book. It was created by the same lady and the recipes are just as amazing. These breads are low carb and won’t spike your blood sugar. I’ve shared one of the recipes so you can try it.